Dan Littman
Podcast Host • Habit-Based Behavior Change • Long-Term Personal Development
About
I explore sustainable behavior change—especially when motivation breaks down and life gets messy. My work sits at the intersection of habit formation, men’s health, and long-term personal development. I’m interested in what actually holds up over time, not quick fixes or hype.
Current Work
Mindfully Masculine
Co-Host — Men’s personal development podcast (2021–present)Hard Starts at Day 0
Creator — Short, experimental podcast using 75 Hard as a lens to explore habit creation during difficult or transitional periodsIn Development
Habit-based coaching and learning lab focused on identity-level change beyond challenge-based motivation
I'm Especially Interested In
• Habit formation when motivation is low
• Men’s mental, emotional, and physical health
• Identity change during life transitions
• Long-term consistency vs short-term challenges
• Building systems that survive stress
Conversations & Collaborations
I enjoy thoughtful conversations, podcast guest appearances, and collaborating with people focused on sustainable change and long-term growth.